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Auditory hallucinations: A review of the ERC "VOICE" project. ![]() Relaxation strategies such as mindfulness, yoga, and deep breathing can be helpful. Practice good self-care and find ways to cope with stress. Jot down any major life changes or sources of stress your loved one might be experiencing. Also, be sure to make notes about symptoms including their frequency, type, and severity. Keep a journal where you can record upcoming appointments and any information provided by your loved one's doctor or medical team. You can encourage them to take their medication and assist them in getting to and from therapy and doctor's appointments. If you are in a caregiving role, it is important to work with your loved one's treatment team to make sure that they are getting the help that they need. This can help you recognize when symptoms are worsening and know more about what you can do to help. Learn as much as you can about schizophrenia in order to understand how it affects your loved one. Educate yourself about their condition.Electroconvulsive therapy (ECT): Considered a last-resort treatment for reducing the severity of auditory hallucinations, ECT involves the application of a brief electrical pulse to the scalp in order to produce a seizure.It has been shown to reduce the frequency and severity of auditory hallucinations in people with schizophrenia. Repetitive transcranial magnetic stimulation (rTMS): Also known as repetitive TMS, this relatively non-invasive procedure involves placing a small magnetic device directly on the skull.For example, humming the "Happy Birthday" song or reading a paragraph backward when the voices begin. Cognitive behavioral therapy (CBT): When used in combination with medication, CBT can help reduce the emotional distress of hearing voices and help people develop skills to cope with and quiet the voices.Medication: Antipsychotic medications are often the first line of treatment for schizophrenia and have been proven to rapidly decrease the severity of auditory hallucinations.This process generally involves normalizing the hallucination, explaining the neurology behind the condition, suggesting different coping strategies, and engaging patients. Cognitive behavioral therapy is often recommended to help in reshaping the delusional beliefs of patients in an effort to minimize the incidents when they hear the voices. By keeping a diary of all the incidents can help you to easily identify the possible ways to manage this condition and effectively deal with them.Īside from these, auditory hallucinations will also be treated efficiently if you seek the help of the experts. ![]() Take Note of Incidents When Auditory Hallucinations Happen: The best way to cope with hallucination is to determine when it usually occurs and the reasons behind its occurrence.The best thing that you can do is to question the voices that you hear and eventually control them. Although there are therapists who suggest that individuals learnt to make friend with the voices, this often deliver unproductive results. Mistrust the Voices: Coping skills for auditory hallucinations include learning to distrust the voices that individuals hear.In this regard, experienced advised that individuals with this condition should try to read out loud or sing a song several times. It is believed that talking and other activities that involve the use of voice including reading, humming, and singing can somehow help in preventing or controlling the voices. Vocalization: Most individuals find auditory hallucinations less troublesome when they are the ones who are doing the talking.Due to the negative effects that auditory hallucinations provide, a lot of people are already seeking for ways to cope with this problem. ![]() This can also be experienced by those who are taking medications particularly medications used for treating psychosis, depression, epilepsy, and Parkinson’s disease. This type of condition can be caused by various factors including lack of sleep, substance abuse, and mental illness such as delirium, schizophrenia, and dementia. There are also those who might hear sounds such as tapping noises or walking in some parts of the house especially the attic. ![]() Individuals who are suffering from auditory hallucinations tend to hear someone speaking to them or asking them to perform certain things. There are several types of hallucinations, with auditory hallucination as one of the most common. Regardless of how people perceive this condition, striving to find and develop the most effective coping skills for auditory hallucinations is of vital importance. Some believe that is a sign of mental illness while others view it as a proof of communication with divine powers. Auditory hallucinations are being viewed in different contexts.
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